Uploaded May 2022 | Updated September 2026, 1 day ago

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In this podcast, I review the human and animal data and show that soy isoflavones (estrogens) have no impact on hormone levels in men (PMID 33383165) or women (PMID 1929944). Likewise, the effects of soy estrogens in rodents are inconsistent and seemingly random, with some studies showing benefits and others the opposite, with no clear pattern (doi.org/10.1016/j.mambio.2014.11.006). I explain and contextualize these findings.

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