Uploaded May 2022 | Updated September 2026, 1 day ago

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In this episode, I cover what I eat and some of the reasons why.

1:00 Different goals of eating
5:20 Kevin's goal of eating
13:45 Meal preparation, lentils, sardines, stir fried vegetables, berries (no meat, only fish) mixed nuts, oatmeal, premiere protein shakes
19:43 Why do I eat this way? Lentils
22:20 Fiber
23:25 Fasted states
24:50 Vegetables, snap peas, broccoli, red pepper, if toxicity, diversify
26:55 Sardines, heart health questionable, EPA, DHA, fish in European nations
29:15 Fish eaters vs vegan vs vegetarian
34:30 Berry benefits
36:00 Nuts and seeds, salt potassium
37:15 Fats, Oils
38:00 Protein Principle, lean protein, protein drinks, protein, aging and life span
45:00 Older individuals and protein, preserving muscle mass
53:00 Supplements
54:30 Closing comments

Credit to David Winter for the timestamps.

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