Uploaded June 2026 | Updated September 2026, 3 weeks ago
In this video filmed with Warrior Collective, Muay Thai champion and renowned coach Jompop Kiatphontip shares his vast experience and insights when it comes to training as a Southpaw fighter on the bags.
Head coach of the highly respected Kiatphontip Gym in Leeds, Jompop brings decades of elite Muay Thai experience to his coaching. Originally from Phatthalung in southern Thailand, he began fighting at just nine years old and went on to build a remarkable professional career with over 160 fights and more than 130 victories.
During his career in Thailand, Jompop competed at the highest level of the sport and was ranked No.1 at Rajadamnern Stadium, one of Muay Thai’s most prestigious arenas.
Today he is widely respected as one of the UK’s leading Muay Thai coaches, helping develop fighters at his Leeds-based Kiatphontip Gym, which has produced numerous British, European, and world-level competitors.
In this video Jompop demonstrates a large number of practical heavy bag combinations and striking drills that southpaw fighters can incorporate into their training sessions.
These drills are designed to help you develop:
• Fluid Muay Thai combinations
• Speed and striking rhythm
• Understand key differences between orthodox and southpaw training
• Balance and weight transfer when striking
• Fight-ready striking patterns used in real bouts
Heavy bag training remains one of the most effective ways to sharpen technique and build endurance for Muay Thai fighters, and these rapid-fire drills give you a wide variety of combinations to add to your own sessions.
If you want to go deeper into elite Muay Thai training methods, visit the Warrior Collective website at warriorcollective.co.uk where you can explore full-length instructional training volumes from world-class coaches and fighters.
#muaythai
#muaythaitraining
#muaythaibagwork
#heavybagdrills
#warriorcollective
In this video filmed with Warrior Collective, Muay Thai champion and renowned coach Jompop Kiatphontip shares his vast experience and insights when it comes to training as a Southpaw fighter on the bags.
Head coach of the highly respected Kiatphontip Gym in Leeds, Jompop brings decades of elite Muay Thai experience to his coaching. Originally from Phatthalung in southern Thailand, he began fighting at just nine years old and went on to build a remarkable professional career with over 160 fights and more than 130 victories.
During his career in Thailand, Jompop competed at the highest level of the sport and was ranked No.1 at Rajadamnern Stadium, one of Muay Thai’s most prestigious arenas.
Today he is widely respected as one of the UK’s leading Muay Thai coaches, helping develop fighters at his Leeds-based Kiatphontip Gym, which has produced numerous British, European, and world-level competitors.
In this video Jompop demonstrates a large number of practical heavy bag combinations and striking drills that southpaw fighters can incorporate into their training sessions.
These drills are designed to help you develop:
• Fluid Muay Thai combinations
• Speed and striking rhythm
• Understand key differences between orthodox and southpaw training
• Balance and weight transfer when striking
• Fight-ready striking patterns used in real bouts
Heavy bag training remains one of the most effective ways to sharpen technique and build endurance for Muay Thai fighters, and these rapid-fire drills give you a wide variety of combinations to add to your own sessions.
If you want to go deeper into elite Muay Thai training methods, visit the Warrior Collective website at warriorcollective.co.uk where you can explore full-length instructional training volumes from world-class coaches and fighters.
#muaythai
#muaythaitraining
#muaythaibagwork
#heavybagdrills
#warriorcollective
