Uploaded February 2025 | Updated September 2026, 1 week ago
Join me as I take you step by step through making smarter food choices that benefit both your wallet and the environment.
From preparing a shopping list that helps you buy only what you need, to supporting local business owners, and the importance of shopping locally.
I also share tips on how to cook just enough to avoid waste, and if you happen to have leftovers, how to creatively repurpose them into delicious new dishes.
Learn practical ways to reduce waste, save money, and support your community while making each meal count.
馃尡 #FairAfricaFortnight #BuyLocalBuildAfrica #SustainableLiving #SupportLocal
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome #easyrecipe
About the appliance i used 馃憞馃従
Beef Curry with Rice Made in a Hanmac 12 in 1 Cooker
youtu.be/8w_c7lrnioA
00.00-01:18 Intro
01:19-02:49 Shopping List Tips
02:50-03:48 Buy Local(Shopping Tips)
03:49-04:18 Fresh Produce Shopping Tips
04:19-07:10 Goat Curry Recipe
07:11-08:12 Mango and Avocado Salad
08:13-14:44 Sit Down Conversation
14:45 Call to Action/End
Join me as I take you step by step through making smarter food choices that benefit both your wallet and the environment.
From preparing a shopping list that helps you buy only what you need, to supporting local business owners, and the importance of shopping locally.
I also share tips on how to cook just enough to avoid waste, and if you happen to have leftovers, how to creatively repurpose them into delicious new dishes.
Learn practical ways to reduce waste, save money, and support your community while making each meal count.
馃尡 #FairAfricaFortnight #BuyLocalBuildAfrica #SustainableLiving #SupportLocal
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome #easyrecipe
About the appliance i used 馃憞馃従
Beef Curry with Rice Made in a Hanmac 12 in 1 Cooker
youtu.be/8w_c7lrnioA
00.00-01:18 Intro
01:19-02:49 Shopping List Tips
02:50-03:48 Buy Local(Shopping Tips)
03:49-04:18 Fresh Produce Shopping Tips
04:19-07:10 Goat Curry Recipe
07:11-08:12 Mango and Avocado Salad
08:13-14:44 Sit Down Conversation
14:45 Call to Action/End
