Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Lumai, a new studio now open in Scottsdale, is focusing on not just the body, but the mind as well. Services offered range from meditation, breathwork, and massage to pilates, heated yoga and adult dance fitness classes. Owner Carla Caldwell shows how a few simple yoga/pilates moves can make a big difference in strength and reducing stress.