Uploaded June 2021 | Updated September 2026, 1 week ago
This 20-minute low to the ground yoga practice is designed to help you relax, yet feel focused and recharged. Perfect flow for a lazy day or a quick mid day pick me up! No props needed, all levels are welcome. See you on the mat :)
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico! Check them out here:
palapasdelsol.com
instagram.com/palapasdelsolholbox
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NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
onelink.to/jessyogayt
- - - - - - - - - -
DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
- - - - - - - - - -
Let's stay connected. I'd love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: instagram.com/Jessicarichburg
▶︎Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
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FEATURED ✨
Activewear:
MyProtein (Use code 'JESSYOGAMYP' for 45% off)
tidd.ly/3cTeQov
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This 20-minute low to the ground yoga practice is designed to help you relax, yet feel focused and recharged. Perfect flow for a lazy day or a quick mid day pick me up! No props needed, all levels are welcome. See you on the mat :)
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico! Check them out here:
palapasdelsol.com
instagram.com/palapasdelsolholbox
- - - - - - - - - -
NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
onelink.to/jessyogayt
- - - - - - - - - -
DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
- - - - - - - - - -
Let's stay connected. I'd love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: instagram.com/Jessicarichburg
▶︎Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
- - - - - - - - - -
FEATURED ✨
Activewear:
MyProtein (Use code 'JESSYOGAMYP' for 45% off)
tidd.ly/3cTeQov
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
