Uploaded August 2022 | Updated September 2026, 2 weeks ago
Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! Let me know in the comments how this flow leaves you feeling. 😊
~ Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community!
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://indigoluna.store/?ref=JESSYOGA
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness, you'll be guided through a creative, yet seamless flow that will leave you feeling incredible.
The class begins with a quick standing warm up of side bends and cat/cows, before moving into the main sequence which includes balancing warrior III, high lunge, humble warrior variation, warrior II, extended side angle variation, reverse triangle, triangle and high lunge twist.
The flow continues onto the floor with low lunge and reverse low lunge stretches, followed by plank and side plank to strengthen the core. Open the hips, chest and shoulders in wild thing, and release the low back with a seated twist. The sequence ends in pigeon pose to release tension in the hips and hip flexors. The final stretch is melting heart posture.
See you on the mat! Let me know in the comments how this flow leaves you feeling. 😊
~ Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community!
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://indigoluna.store/?ref=JESSYOGA
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
