Uploaded April 2022 | Updated September 2026, 1 week ago
This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
This video is sponsored by Super Coffee! Click the link below and use code 'JESSICA10' to get $10 off any order over $50.
bit.ly/3ktWAFs
See ya on the mat!
Jess
Get my MOBILE APP 📲🧘🏽♀️
Access exclusive classes + courses on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
DONATIONS 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
FEATURED FAVS ✨
Yoga Mat in the video:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Favorite Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2WDxXtr
Let's stay connected ❤️
Blog: jessicarichburgyoga.com/blog
Instagram: instagram.com/jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This quick yoga flow is the perfect on-the-go sequence for your morning routine! Get in the right state of mind before your day ahead with this energizing full body class.
We'll begin with a gentle seated flow of spinal flexion and extension and side body bends. Warm-up the hamstrings in downward dog and open the shoulders and chest with locust pose. We'll move into our standing sequence composed of three legged down dog, high lunge twist, high lunge, warrior II, triangle, reverse triangle and wide legged forward fold. Finish the class with yogi squat as a hip opener, and gentle seated twists.
This video is sponsored by Super Coffee! Click the link below and use code 'JESSICA10' to get $10 off any order over $50.
bit.ly/3ktWAFs
See ya on the mat!
Jess
Get my MOBILE APP 📲🧘🏽♀️
Access exclusive classes + courses on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
DONATIONS 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
FEATURED FAVS ✨
Yoga Mat in the video:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Favorite Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2WDxXtr
Let's stay connected ❤️
Blog: jessicarichburgyoga.com/blog
Instagram: instagram.com/jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
