Uploaded June 2021 | Updated September 2026, 2 weeks ago
This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling - I love hearing from you all.
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
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NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
onelink.to/jessyogayt
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DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
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Let's stay connected. I'd love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: instagram.com/Jessicarichburg
▶︎Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
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FAVORITES ✨
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2WDxXtr
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling - I love hearing from you all.
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
- - - - - - - - - -
NEW MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available on iOS & Android.
FREE to download:
onelink.to/jessyogayt
- - - - - - - - - -
DONATIONS 🦋
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
- - - - - - - - - -
Let's stay connected. I'd love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: instagram.com/Jessicarichburg
▶︎Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
- - - - - - - - - -
FAVORITES ✨
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2WDxXtr
- - - - - - - - - -
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
