Uploaded September 2020 | Updated September 2026, 2 weeks ago
This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
bit.ly/2QTaC4R
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
epidemicsound.com/referral/1dey13
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/darkglow
Artist: chriszabriskie.com
Savasana Song: Floating Giraffes by Felix Sun
bit.ly/3gNiU8A
This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
bit.ly/2QTaC4R
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
epidemicsound.com/referral/1dey13
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/darkglow
Artist: chriszabriskie.com
Savasana Song: Floating Giraffes by Felix Sun
bit.ly/3gNiU8A
