Uploaded July 2026 | Updated September 2026, 5 days ago

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What if one simple habit could improve your energy, metabolism, hormones, and overall health?
In this insightful conversation, Dr. Pramod Tripathi and Sister Shivani explain why sleeping late affects far more than just your energy levels. From hormone imbalance and weight gain to stress, diabetes, and emotional well-being, they explore how your sleep timing influences your body's natural healing process.
Learn why sleeping before 10 PM may be one of the most powerful lifestyle changes you can make for better physical and mental health.

#sleep #sleepbefore10pm #sistershivani #drpramodtripathi #health #wellness #healthyhabits #mindbodyconnection