Uploaded August 2026 | Updated September 2026, 5 days ago

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Intermittent fasting has become one of the most popular approaches to mindful eating and healthy living—but are we actually doing it right?
In this conversation, Sister BK Shivani and Sanjeev Kapoor explore what people often misunderstand about intermittent fasting, how our eating habits influence our well-being, and what we should be mindful of when approaching fasting.
A thoughtful conversation on intermittent fasting, mindful eating, food habits, health, discipline and our relationship with food.

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