Uploaded February 2018 | Updated September 2026, 4 days ago
There are tons of other factors which can affect your memory's performance that have nothing to do with techniques. Getting the right amount of sleep is one of those factors. Switching it up in this video from the typical technique-based advice I give, here are some tips to get better sleep so that your memory and cognition stay sharp!
Check out the SNUZ mattress I recommend: snuz.com
Promo code: NELSON100
+++
Registration for my Everest Memory Masterclass is now OPEN! Sign up to master your memory NOW: everestmemory.com
To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com.
Music: Pete Yorn - "Red Right Hand"
Follow me on Instagram (@nelzor) to see what I’m up to!
Thanks for watching!
____________________________________________________________
My Gear (in case you’re interested):
My Camera: amzn.to/2tYxcPC
Cinematic Lens #1 (wide angle): amzn.to/2sFVkm4
Cinematic Lens #2 (macro): amzn.to/2u8KSrw
Cinematic Lens #3 (zoom): amzn.to/2sFzzTh
Cinematic Lens #3 (medium): amzn.to/2t3O2YA
Go Pro: amzn.to/2sFCMSX
Rode Mic: amzn.to/2sFSPQx
Gorilla Pod: amzn.to/2v1UDEm
Laptop: amzn.to/2tYATEF (but with more ram and disk space)
External Hard Drives: amzn.to/2sFE0xI
Drone: amzn.to/2tEVQSP
Backpack: amzn.to/2tYM7Jk
There are tons of other factors which can affect your memory's performance that have nothing to do with techniques. Getting the right amount of sleep is one of those factors. Switching it up in this video from the typical technique-based advice I give, here are some tips to get better sleep so that your memory and cognition stay sharp!
Check out the SNUZ mattress I recommend: snuz.com
Promo code: NELSON100
+++
Registration for my Everest Memory Masterclass is now OPEN! Sign up to master your memory NOW: everestmemory.com
To hire me for speaking events or memory related projects, contact me at: http://www.nelsondellis.com.
Music: Pete Yorn - "Red Right Hand"
Follow me on Instagram (@nelzor) to see what I’m up to!
Thanks for watching!
____________________________________________________________
My Gear (in case you’re interested):
My Camera: amzn.to/2tYxcPC
Cinematic Lens #1 (wide angle): amzn.to/2sFVkm4
Cinematic Lens #2 (macro): amzn.to/2u8KSrw
Cinematic Lens #3 (zoom): amzn.to/2sFzzTh
Cinematic Lens #3 (medium): amzn.to/2t3O2YA
Go Pro: amzn.to/2sFCMSX
Rode Mic: amzn.to/2sFSPQx
Gorilla Pod: amzn.to/2v1UDEm
Laptop: amzn.to/2tYATEF (but with more ram and disk space)
External Hard Drives: amzn.to/2sFE0xI
Drone: amzn.to/2tEVQSP
Backpack: amzn.to/2tYM7Jk
