Uploaded January 2014 | Updated September 2026, 2 weeks ago

---

Dialogue between Gary Weber and Rich Doyle on sleeping; how to do it better, what to do when you can't, routines to "set up/condition" the body/mind for it, how the brain sometimes wakes "you" up in later stages of awakening to do some "work", use of breath, optimal sleep cycles, and what/when to eat or drink before. Also, special times for practice.

Blogpost "Why do we sleep? Evolutionary mistake? "Catch-up" napping" @ happinessbeyondthought.blogspot.com/2013/11/why-do-we-sleep-evolutionary-mistake.html.

A complete transcription of this dialogue is available in "Into the Stillness: Dialogues on Awakening Beyond Thought" available on amazon.com and non-dualitypress.org in hardcopy and kindle versions.

An .mp3 of this dialogue is @ happiness-beyond-thought.com/downloads

Useful links for more information:

Gary Weber

Website: happiness-beyond-thought.com
Blog: happinessbeyondthought.blogspot.com
YouTube Channel: youtube.com/user/gudakesha7/videos
MP3 Downloads: happiness-beyond-thought.com/downloads
Soundcloud Channel: soundcloud.com/gary_weber
Facebook: facebook.com/gary.weber.528

See happiness-beyond-thought.com/about for more links to interviews and articles and information.

Books

Happiness Beyond Thought: A Practical Guide to Awakening
Free Scribd.com version: scribd.com/doc/113131786/Happiness-Beyond-Thought-A-Practical-Guide-to-Awakening
Paperback version available on amazon.com

Dancing Beyond Thought: Bhagavad Gita Verses and Dialogues on Awakening
Free version: happiness-beyond-thought.com/dbt.html
Amazon: amazon.com (Paperback & Kindle versions)
Video: youtube.com/watch?v=mfjAlBLyzgM&feature=c4-overview&list=UUMSnyxnteEx7IOPIFkfh3og

Into the Stillness: Dialogues on Awakening Beyond Thought (with Rich Doyle)
New Harbinger Publications: newharbinger.com/stillness
Barnes and Noble: barnesandnoble.com
Amazon: amazon.com (Paperback & Kindle versions)


Panel Discussions

Science and Nonduality Conference 2013:
"Filling in the Details": youtube.com/watch?v=er-0SE-7JRE&feature=share&list=FLMSnyxnteEx7IOPIFkfh3og
"What is Enlightenment?": bcove.me/q81mq5iv

Interviews

Buddhist Geeks: buddhistgeeks.com/author/gary_weber
BATGAP: batgap.com/gary-weber
Bloggingheads TV: bloggingheads.tv/videos/14840
Secular Buddhist: secularbuddhism.org/2014/04/27/episode-198-gary-weber-happiness-beyond-thought-a-practical-guide-to-awakening
VoiceAmerica Business: voiceamerica.com/guest/29056/gary-weber


Rich Doyle

Website: mobiused.wordpress.com
Email: mobius@psu.edu

Introductory graphics by Symbiotic Simbian Productions.