Uploaded May 2026 | Updated September 2026, 1 week ago
🔔 Subscribe for more great content: youtube.com/lewishowes
▶️ Recommended for you: youtu.be/zTor9y7y2Qg
Take The Chronotype Quiz! sleepdoctor.com/greatness
Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares his five-step framework for transforming sleep quality through circadian rhythm alignment and chronotype optimization. Topics include adenosine and sleep drive, the 4-7-8 breathing technique developed by Dr. Andrew Weil, the Napa Latte protocol, non-sleep deep rest (Yoga Nidra), melatonin misconceptions, the Time Shifter jet lag app, thermoregulatory sleep pads, chrono longevity, PTSD and nightmare therapy, and how timing of caffeine, exercise, and alcohol impacts restorative sleep.
Dr. Breus’s books:
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health amzn.to/4bFtw9s
Energize!: Go from Dragging Ass to Kicking It in 30 Days amzn.to/4bR0nqA
The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More amzn.to/48h32Zw
The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep amzn.to/3NCZWZ4
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep amzn.to/4dkwXUb
Dr. Breus on Instagram instagram.com/thesleepdoctor/?hl=en
Dr. Breus on LinkedIn linkedin.com/in/thesleepdoctor
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to lewishowes.com/1930
💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: instagram.com/lewishowes
Tiktok: tiktok.com/@lewis
Facebook: facebook.com/lewishowes
Twitter: twitter.com/LewisHowes
💻 Website: lewishowes.com
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: youtube.com/@GreatnessClips
Spanish: youtube.com/@LewisHowesEspañol
Portuguese: youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: youtube.com/@lewishowesshorts
00:00 - The Truth About Sleep Doctors vs. Sleep Experts
03:10 - Adapting Sleep Rules to the Entrepreneur Lifestyle
04:36 - How Anxiety and Fear Override Sleep Medications
06:14 - What Causes "Monkey Mind" and Middle-of-the-Night Waking
10:06 - The 3-Step Routine for Waking Up at 3 AM
13:37 - Master 4-7-8 Breathing to Lower Your Heart Rate
14:52 - Quality vs. Quantity: Is 8 Hours of Sleep a Myth?
16:10 - The Problem with Wearable Sleep Trackers
18:32 - Undiagnosed Sleep Apnea and the Reality of CPAP
22:48 - The Power of Circadian Rhythm and Chronotypes
26:11 - How to Use a "Nap-a-Latte" for Peak Energy
28:45 - Meet the 4 Sleep Chronotypes: Lions, Bears, Wolves, and Dolphins
37:21 - How to Align Your Schedule and Routine with Your Chronotype
42:23 - The Impact of Light and Squelching Melatonin
46:06 - Practical Sleep Advice for New Parents
49:10 - Dr. Michael Breus's 5-Step Daily Sleep Plan
56:58 - The Truth About Melatonin and Supplementation
59:07 - Emotional Metabolism: Understanding Dreams and PTSD Nightmares
01:02:03 - Is Spirituality and Higher Purpose Linked to Better Sleep?
01:05:32 - Sleep Deprivation, Self-Identity, and Depression
01:08:51 - Why Mouth Taping is Actually Dangerous
01:14:57 - Noise, Snoring, and Safe Sleeping Environments
01:19:45 - The Skill of Helping Your Kids Fall Asleep Alone
01:22:55 - How the Lightbulb and Smartphones Ruined Our Sleep
01:27:05 - Where to Find the Sleep Doctor's Best Resources
01:29:14 - Dr. Michael Breus's Three Truths for a Great Life
#greatness #inspiration #motivation
🔔 Subscribe for more great content: youtube.com/lewishowes
▶️ Recommended for you: youtu.be/zTor9y7y2Qg
Take The Chronotype Quiz! sleepdoctor.com/greatness
Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares his five-step framework for transforming sleep quality through circadian rhythm alignment and chronotype optimization. Topics include adenosine and sleep drive, the 4-7-8 breathing technique developed by Dr. Andrew Weil, the Napa Latte protocol, non-sleep deep rest (Yoga Nidra), melatonin misconceptions, the Time Shifter jet lag app, thermoregulatory sleep pads, chrono longevity, PTSD and nightmare therapy, and how timing of caffeine, exercise, and alcohol impacts restorative sleep.
Dr. Breus’s books:
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health amzn.to/4bFtw9s
Energize!: Go from Dragging Ass to Kicking It in 30 Days amzn.to/4bR0nqA
The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More amzn.to/48h32Zw
The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep amzn.to/3NCZWZ4
Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep amzn.to/4dkwXUb
Dr. Breus on Instagram instagram.com/thesleepdoctor/?hl=en
Dr. Breus on LinkedIn linkedin.com/in/thesleepdoctor
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f
For more info about this episode, go to lewishowes.com/1930
💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdelivered
Follow Lewis!
Instagram: instagram.com/lewishowes
Tiktok: tiktok.com/@lewis
Facebook: facebook.com/lewishowes
Twitter: twitter.com/LewisHowes
💻 Website: lewishowes.com
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: youtube.com/@GreatnessClips
Spanish: youtube.com/@LewisHowesEspañol
Portuguese: youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: youtube.com/@lewishowesshorts
00:00 - The Truth About Sleep Doctors vs. Sleep Experts
03:10 - Adapting Sleep Rules to the Entrepreneur Lifestyle
04:36 - How Anxiety and Fear Override Sleep Medications
06:14 - What Causes "Monkey Mind" and Middle-of-the-Night Waking
10:06 - The 3-Step Routine for Waking Up at 3 AM
13:37 - Master 4-7-8 Breathing to Lower Your Heart Rate
14:52 - Quality vs. Quantity: Is 8 Hours of Sleep a Myth?
16:10 - The Problem with Wearable Sleep Trackers
18:32 - Undiagnosed Sleep Apnea and the Reality of CPAP
22:48 - The Power of Circadian Rhythm and Chronotypes
26:11 - How to Use a "Nap-a-Latte" for Peak Energy
28:45 - Meet the 4 Sleep Chronotypes: Lions, Bears, Wolves, and Dolphins
37:21 - How to Align Your Schedule and Routine with Your Chronotype
42:23 - The Impact of Light and Squelching Melatonin
46:06 - Practical Sleep Advice for New Parents
49:10 - Dr. Michael Breus's 5-Step Daily Sleep Plan
56:58 - The Truth About Melatonin and Supplementation
59:07 - Emotional Metabolism: Understanding Dreams and PTSD Nightmares
01:02:03 - Is Spirituality and Higher Purpose Linked to Better Sleep?
01:05:32 - Sleep Deprivation, Self-Identity, and Depression
01:08:51 - Why Mouth Taping is Actually Dangerous
01:14:57 - Noise, Snoring, and Safe Sleeping Environments
01:19:45 - The Skill of Helping Your Kids Fall Asleep Alone
01:22:55 - How the Lightbulb and Smartphones Ruined Our Sleep
01:27:05 - Where to Find the Sleep Doctor's Best Resources
01:29:14 - Dr. Michael Breus's Three Truths for a Great Life
#greatness #inspiration #motivation
