Uploaded December 2022 | Updated September 2026, 3 weeks ago

---

Practicing yoga before bedtime is a terrific way to release everything you're holding onto mentally or physically before sinking into a peaceful night of deep sleep. A relaxing yoga practice into your nighttime routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.

#Yoga #Insomnia #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
Copyrights & Publishing: Rajshri Entertainment Private Limited

Subscribe us on YouTube: bit.ly/MindBodySoulChannel
Like us on Facebook: facebook.com/mindbodysoulTV

Follow Us on Instagram: instagram.com/mindbodysoultv
Follow Us on Pinterest: pinterest.com/mindbodysoultv ,

For brand collaborations and inquiries, reach out to us at : collab@rajshri.com