Uploaded December 2022 | Updated September 2026, 3 weeks ago

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Are you often engulfed by feelings of worthlessness? Is getting out of bed becoming a task for you? When depression strikes, life seems hopeless. But, yoga can help you. Try these yoga poses which are paramount when it comes to depression and anxiety, to improve your mental health. Also bear in mind that if you do have depression, please seek professional help.

#Yoga #Depression #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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