Uploaded February 2023 | Updated September 2026, 3 weeks ago

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Yoga is the best stress-buster & it is exactly what you need for a healthy mind. When feeling anxious or stressed, try out these easy yoga poses that will quiet the mental chatter & help you relax your mind while releasing all the tension in your body.

#Yoga #YogaForAnxiety #MindBodySoul

Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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