Uploaded November 2025 | Updated September 2026, 2 weeks ago
The holidays are supposed to feel joyful… but for too many high-achieving women — especially Black Women — it feels like the season of overdoing. Everyone expects you to show up strong, smiling, and selfless… even when you’re running on empty.
But Sis, what if this year was different?
What if you took off the Superwoman cape and chose rest instead of responsibility overload?
In this interview, we’re diving into I’M NOT YOUR SUPERWOMAN: THE HOLIDAY DETOX FOR WOMEN WHO DO TOO MUCH — a powerful, 2-hour live healing masterclass taught by Pamela Buchanan, M.D. & Dr. Kimani, is designed for Black Women who are tired of holding everyone else together while secretly falling apart.
We’ll unpack:
🩺 The Biology of Stress (taught by Pamela Buchanan, M.D.)
How chronic stress hijacks your hormones, disrupts sleep, drains your energy, and harms your health — plus simple, science-backed tools to calm your body in minutes.
🧠 The Psychology of Overgiving (taught by Dr. Kimani)
Why perfectionism, people-pleasing, and being “the strong one” feel like survival… and how to break free from those patterns so you can finally breathe again.
💛 A New Holiday Story
One where you rest, receive support, and protect your peace — without guilt.
This is your invitation to:
✨ Reset your nervous system
✨ Rewire the beliefs that keep you stuck
✨ Reclaim the joy and rest you deserve
If you’ve ever been the dependable one everyone calls — the fixer, the planner, the emotional backbone — THIS conversation is for you.
Sis, you don’t have to earn rest.
You deserve it — today and every day.
👉 Watch now.
👉 Share with a sister who needs this reminder.
👉 And join us for the Holiday Detox — because your peace matters.
🔥 Join the Live Holiday Detox Masterclass!
I’M NOT YOUR SUPERWOMAN: THE HOLIDAY DETOX FOR BLACK WOMEN WHO DO TOO MUCH
A 2-hour interactive healing experience for high-achieving Black Women who are ready to rest, reset, and reclaim their peace.
➡️ Save your seat here: https://stan.store/strongmedicine/p/im-not-your-superwoman-
📅 Date: November 19, 2025
⏰ Time: 7 p.m. EST/6 p.m. CST/4 p.m. PST
Dr. Kimani's Resources:
3rd Annual Job Liberation Virtual Summit For Black Women Waiting List:
bit.ly/2026summitwaitlist
Emergency Money Tips Masterclass For Black Women Replay Link:
liftingasweclimbconsulting.thrivecart.com/emergency-money-plans-for-job-loss
The 2nd Annual Job Liberation Virtual Summit For Black Women Replay Link:
2025jobliberationsummit.heysummit.com
🦋**Join the the Butterfly YouTube Membership Community For Black Women**🦋 / @liftingasweclimbconsulting
**2025 Financial Masterclass For Black Women REPLAY liftingasweclimbconsulting.thrivecart.com/financial-masterclass
✨ Download your FREE Job Liberation Toolkit here: tinyurl.com/liberation-toolkit
➡️ Access my FREE training on how to leave a toxic job here: bit.ly/toxic-job-training
💲Purchase the "Save Yourself Masterclass: Channel Your Inner Harriet and Save Yourself From That Hostile Toxic Job With Your Sanity & Your Coins!" Replay:
liftingasweclimbconsulting.thrivecart.com/saveyourselfmasterclass
➡️ PURCHASE MY WORKBOOK, Welcome to Your Queendom, to help you reconnect to yourself if you're looking to exit a toxic work environment: manifestinghealing.kit.com/products/welcome-to-your-queendom
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: manifestinghealing.kit.com/newsletter
➡️ WATCH MY FREE TRAINING on how to leave a toxic job here: manifestinghealing.kit.com/freetraining
AFFILIATE LINK:
D'IYANU African Clothing (Use code LIFT25 at checkout for 15% off)
Shop D'IYANU clothing using my affiliate link here: https://diyanu.myshopify.com/discount...
🚨 Legal Disclaimer: Please note that this video does not provide psychological services or therapy. Dr. Kimani shares personal experiences, offers valuable resources, and provides information to empower Black women who are toxic job survivors.
Who am I? Dr. Kimani Norrington-Sands, a Black Woman Licensed Clinical Psychologist and a Toxic Job Survivor with more than 15 years of experience providing mental health and consultation services. I'm on a mission to help Black women leave and heal from toxic jobs.
To learn more about my own experiences in a toxic job, watch the videos below in which I am interviewed by Stephanie Perry as well as Glamazini.
• Black Women Leaving Toxic Jobs ✌🏾 w/ ...
https://www.youtube.com/live/YucMGqDe...
🌿Therapy and Healing Resources:
• Therapy For Black Girls: therapyforblackgirls.com
• The Loveland Foundation: thelovelandfoundation.org
Join this community in raising awareness, promoting emotional well-being, and fostering positive change for Black women in the workplace. Share your thoughts, experiences, and valuable insights in the comments below.
The holidays are supposed to feel joyful… but for too many high-achieving women — especially Black Women — it feels like the season of overdoing. Everyone expects you to show up strong, smiling, and selfless… even when you’re running on empty.
But Sis, what if this year was different?
What if you took off the Superwoman cape and chose rest instead of responsibility overload?
In this interview, we’re diving into I’M NOT YOUR SUPERWOMAN: THE HOLIDAY DETOX FOR WOMEN WHO DO TOO MUCH — a powerful, 2-hour live healing masterclass taught by Pamela Buchanan, M.D. & Dr. Kimani, is designed for Black Women who are tired of holding everyone else together while secretly falling apart.
We’ll unpack:
🩺 The Biology of Stress (taught by Pamela Buchanan, M.D.)
How chronic stress hijacks your hormones, disrupts sleep, drains your energy, and harms your health — plus simple, science-backed tools to calm your body in minutes.
🧠 The Psychology of Overgiving (taught by Dr. Kimani)
Why perfectionism, people-pleasing, and being “the strong one” feel like survival… and how to break free from those patterns so you can finally breathe again.
💛 A New Holiday Story
One where you rest, receive support, and protect your peace — without guilt.
This is your invitation to:
✨ Reset your nervous system
✨ Rewire the beliefs that keep you stuck
✨ Reclaim the joy and rest you deserve
If you’ve ever been the dependable one everyone calls — the fixer, the planner, the emotional backbone — THIS conversation is for you.
Sis, you don’t have to earn rest.
You deserve it — today and every day.
👉 Watch now.
👉 Share with a sister who needs this reminder.
👉 And join us for the Holiday Detox — because your peace matters.
🔥 Join the Live Holiday Detox Masterclass!
I’M NOT YOUR SUPERWOMAN: THE HOLIDAY DETOX FOR BLACK WOMEN WHO DO TOO MUCH
A 2-hour interactive healing experience for high-achieving Black Women who are ready to rest, reset, and reclaim their peace.
➡️ Save your seat here: https://stan.store/strongmedicine/p/im-not-your-superwoman-
📅 Date: November 19, 2025
⏰ Time: 7 p.m. EST/6 p.m. CST/4 p.m. PST
Dr. Kimani's Resources:
3rd Annual Job Liberation Virtual Summit For Black Women Waiting List:
bit.ly/2026summitwaitlist
Emergency Money Tips Masterclass For Black Women Replay Link:
liftingasweclimbconsulting.thrivecart.com/emergency-money-plans-for-job-loss
The 2nd Annual Job Liberation Virtual Summit For Black Women Replay Link:
2025jobliberationsummit.heysummit.com
🦋**Join the the Butterfly YouTube Membership Community For Black Women**🦋 / @liftingasweclimbconsulting
**2025 Financial Masterclass For Black Women REPLAY liftingasweclimbconsulting.thrivecart.com/financial-masterclass
✨ Download your FREE Job Liberation Toolkit here: tinyurl.com/liberation-toolkit
➡️ Access my FREE training on how to leave a toxic job here: bit.ly/toxic-job-training
💲Purchase the "Save Yourself Masterclass: Channel Your Inner Harriet and Save Yourself From That Hostile Toxic Job With Your Sanity & Your Coins!" Replay:
liftingasweclimbconsulting.thrivecart.com/saveyourselfmasterclass
➡️ PURCHASE MY WORKBOOK, Welcome to Your Queendom, to help you reconnect to yourself if you're looking to exit a toxic work environment: manifestinghealing.kit.com/products/welcome-to-your-queendom
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: manifestinghealing.kit.com/newsletter
➡️ WATCH MY FREE TRAINING on how to leave a toxic job here: manifestinghealing.kit.com/freetraining
AFFILIATE LINK:
D'IYANU African Clothing (Use code LIFT25 at checkout for 15% off)
Shop D'IYANU clothing using my affiliate link here: https://diyanu.myshopify.com/discount...
🚨 Legal Disclaimer: Please note that this video does not provide psychological services or therapy. Dr. Kimani shares personal experiences, offers valuable resources, and provides information to empower Black women who are toxic job survivors.
Who am I? Dr. Kimani Norrington-Sands, a Black Woman Licensed Clinical Psychologist and a Toxic Job Survivor with more than 15 years of experience providing mental health and consultation services. I'm on a mission to help Black women leave and heal from toxic jobs.
To learn more about my own experiences in a toxic job, watch the videos below in which I am interviewed by Stephanie Perry as well as Glamazini.
• Black Women Leaving Toxic Jobs ✌🏾 w/ ...
https://www.youtube.com/live/YucMGqDe...
🌿Therapy and Healing Resources:
• Therapy For Black Girls: therapyforblackgirls.com
• The Loveland Foundation: thelovelandfoundation.org
Join this community in raising awareness, promoting emotional well-being, and fostering positive change for Black women in the workplace. Share your thoughts, experiences, and valuable insights in the comments below.
