Simplify Your Life and Stay Slim (its not just your diet) @reggisweat
Simplify Your Life and Stay Slim (its not just your diet)  @reggisweat
Uploaded July 2023 | Updated September 2026, 2 hours ago
I continue to simplify my life with easy and thoughtful ways to slow down while keeping the pounds off from all the stress in our environment. I hope some of these tips will help your peace journey as well.
#simplifyyourlife #hormonalhealth

Mentioned in video: Netflix "Less Is Now" documentary
youtu.be/jn-xbOCZOiQ

Probiotics I use:
https://www.amazon.com/dp/B00FSHAIGG?...

Enzymes you would love:
https://www.amazon.com/dp/B001N1DHOG?...
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What to watch next? Want more Over 50 Health Videos? Link below:
https://youtube.com/playlist?list=PLc...

If this video brought you a lil something hit that 👍🏽 or show some 💕with a cup of tea 🍵 here! buymeacoffee.com/reggisweat

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W H E R E T O F I N D R E G G I
I G: instagram.com/regedited​
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Music through epidemicsounds.com

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

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Simplify Your Life and Stay Slim (its not just your diet)Why Getting Better After 50 Takes TimeThis Night Routine Shrunk My Belly! #bellyfat  #BellyFatAfter50 #highproteinTaking my fat loss into my own hands: I got a Dexa Scan at 55Simple Plant Based Meals to Detox and Lose WeightBelly Fat Isn’t Stubborn, It’s a SOS Signal. #fasting #bellyfatMy Morning Reset from Stress and Belly Fat #over50what I ate on ADF feast days and what the doctors told me about my hormones!Rest & Recovery That Shrinks Menopause Belly FatHow To Lose Weight Without Dieting Or Counting Calorieshow I make ends meet after quitting my job at 55 (the brutal truth)The Fitness Lie I Believed After 50 (and What I Do Now)
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Simplify Your Life and Stay Slim (it's not just your diet)

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