Simple move, serious benefits 💪🏽 @LeapsandReboundsFitness

Uploaded August 2025 | Updated September 2026, 1 week ago

Shifting your weight side to side on the rebounder helps activate your core, improve balance, and increase coordination. Add in those arms to get the upper body working too! 🔥

Perfect for beginners or a low-impact warmup!

#Leapsandrebounds #RebounderWorkout #MiniTrampolineFitness #LowImpactMovement #FullBodyActivation #BounceWithMe #ReboundingBasics #LymphaticHealth

$The 78-Year-Old Who Found Hope and Vitality Through Rebounding (Ft. Brent Atwater) Leaps and Rebounds Podcast Ep. 1 | Brent Atwater on rebounding and her journey. In this powerful episode of the Leaps & Rebounds Podcast, we sit down with Brent Atwater, who shares her deeply personal journey of reclaiming strength, hope, and vitality at 78 years old through rebounding. After facing high-fracture osteoporosis, heart challenges, and the emotional weight of being told she “can’t” exercise, Brent opens up about how discovering the rebounder gave her a safe, low-impact way to move again—during one of the most difficult periods of her life. What began as gentle movement became a lifeline for both her physical and emotional health. We explore how rebounding supports spinal health, muscle density, balance, and circulation, while also delivering powerful mental and emotional benefits. Brent shares how movement releases endorphins, restores confidence, and gives older adults in “survival mode” a renewed sense of purpose and accomplishment. Mark and Brent also discuss what makes Leaps & Rebounds rebounders especially safe for seniors and those in recovery, including stability bars, customizable bungee tension, and protective safety features. Plus, we share exciting updates on upcoming educational webinars and instructional YouTube content designed to help our community move safely and confidently. ✨ This episode is a reminder that it’s never too late to move, heal, and reclaim your life. 🎧 Tune in, be inspired, and join the Leaps & Rebounds community. We couldnt have kicked things off with a better guest. Brent Atwater is high-energy, fabulous, and brings such an inspiring vibe to the conversation. In this episode, she shares her story, how she got into rebounding, and what makes movement such an important part of her life. 👉MUST HAVE Bounce Gear: https://leapsandrebounds.com/collections/accessories 👉Furry Mat Cover: https://leapsandrebounds.com/products/furry-matt-cover?size=40&color=Beige 👉Colorful Bungees: https://leapsandrebounds.com/products/bungees-for-leaps-rebounds?color=Orange 👉Yoga Mat: https://leapsandrebounds.com/products/cork-yoga-industrial-mat-the-imperial-eagle 👉Need more Rebounding workouts? Here are some freebees: https://leapsandrebounds.com/blogs/mini-trampoline-workouts CONNECT WITH US: 💖Join us for MORE Content: https://www.youtube.com/channel/UCsifPtSR1H3zHxT_1Qbx9zg?sub_confirmation=1 Instagram: https://www.instagram.com/leapsandrebounds/ TikTok: https://www.tiktok.com/@leapsrebounds Facebook: https://www.facebook.com/leapsandrebounds/ Pinterest: https://www.pinterest.com/Leapsandrebounds/ #Rebounding #HealthyAging #seniorfitness$

Some Quick Bouncing on a Leaps & Rebounds Mini Trampoline

We’re sharing more snippets from our YouTube barre playlist with @pilatesondemand

Furry Mat Cover Promotion - With JumpnJacked

Who says your rebounder is just for jumping?

Bounce your way to better health with rebounding! 🌟

Take your workout outside and soak up the fresh air while you bounce! 🌟💪🏽#leapsandrebounds

Two moves, full back activation: Reverse Fly + Back Curls using the Resistant Bands Kit! 🔥

Leaps and Rebounds |

Simple move, serious benefits 💪🏽