Uploaded August 2024 | Updated September 2026, 2 hours ago

---

Simplifying the diet in your 50s can be challenging during menopausal years with a high stress life. I created a simple approach to food without feeling guilty. Let's discuss!

OTHER VIDEOS TO WATCH
5 Mindset Shifts to Lose Weight Over 50
- youtu.be/O2zfWlI-7wI?si=rCbcnwl0hCBJk7Qc
Its Not Just Your Diet (simplify, declutter and lose weight)
youtu.be/DvbWL7SwmSA?si=OS_GBvnfLZdq0y-U

W H E R E T O F I N D R E G G I
I G: instagram.com/regedited​
W E B S I T E: https://www.regedited.com​
B U S I N E S S I N Q U I R I E S: reggi@regedited.com

********************************************************************
Music through epidemicsounds.com

AN IMPORTANT AND THOUGHTFUL NOTE...
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional advice. You know yourself best. Please take what resonates with you from the video and leave what doesn't. My thoughts and opinions are always evolving and I make 100% effort to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.

********************************************************************