Uploaded September 2021 | Updated September 2026, 1 hour ago
My husband challenged me to lose 5 pounds in one week but most of all 10 pounds in 30-60 days! Is it possible? We will see... I am up for the challenge...are you in? We will utilize intermittent fasting and whole foods to get to the goal. I am tired of feeling in this rut. Aren't you?
Reggi's Printable Grocery List:
regedited.com/grocery-list
Plant Based Recipes:
regedited.com/recipes
Harvest - Real Food, Real Farms, Real Community:
localharvest.org
National Farmers Market Directory:
nfmd.org
Cheat Guide to the Fasting Lifestyle:
regedited.com/resources
Herbal Supplements:
http://www.herballygrounded.com
Shop Reggi's favorite items used in videos:
regedited.com/resources
Don't forget to subscribe to Regedited! Hit the notification bell to stay updated on the latest releases. youtu.be/dnNxAWI3x24
My inspiration to Low Calorie Density Foods! Thank you Melissa!
https://www.youtube.com/user/melissaa...
Video on Low Calorie Density & Weight Loss Information:
Calorie Density: How To Eat More, Weigh Less and Live Longer by Jeff Novick
youtu.be/0CdwWliv7Hg
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
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Music through epidemicsounds.com
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
My husband challenged me to lose 5 pounds in one week but most of all 10 pounds in 30-60 days! Is it possible? We will see... I am up for the challenge...are you in? We will utilize intermittent fasting and whole foods to get to the goal. I am tired of feeling in this rut. Aren't you?
Reggi's Printable Grocery List:
regedited.com/grocery-list
Plant Based Recipes:
regedited.com/recipes
Harvest - Real Food, Real Farms, Real Community:
localharvest.org
National Farmers Market Directory:
nfmd.org
Cheat Guide to the Fasting Lifestyle:
regedited.com/resources
Herbal Supplements:
http://www.herballygrounded.com
Shop Reggi's favorite items used in videos:
regedited.com/resources
Don't forget to subscribe to Regedited! Hit the notification bell to stay updated on the latest releases. youtu.be/dnNxAWI3x24
My inspiration to Low Calorie Density Foods! Thank you Melissa!
https://www.youtube.com/user/melissaa...
Video on Low Calorie Density & Weight Loss Information:
Calorie Density: How To Eat More, Weigh Less and Live Longer by Jeff Novick
youtu.be/0CdwWliv7Hg
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
B U S I N E S S I N Q U I R I E S: reggi@regedited.com
********************************************************************
Music through epidemicsounds.com
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
