Uploaded April 2026 | Updated September 2026, 2 weeks ago
Silence can feel deeply unsettling for people with Complex Trauma, even when part of them craves peace and rest. In this talk, Tim explores why quiet can trigger anxiety, abandonment, hypervigilance, and discomfort, and how healing involves slowly retraining the nervous system to experience silence as peaceful instead of threatening.
We offer resources, courses and immersive programs for Complex Trauma Recovery. Visit our website to explore all of our resources: timfletcher.ca
Get started in our Evergreen Membership with a free 15-day trial here: bit.ly/EVERGREEN-Monthly. The EVERGREEN Membership gives you the opportunity to participate in a safe, moderated community and explore a growing library of introductory trauma recovery courses.
Join our Community! bit.ly/join-the-community-tf
🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast?sub_confirmation=1
Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
--
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#silence #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma
Silence can feel deeply unsettling for people with Complex Trauma, even when part of them craves peace and rest. In this talk, Tim explores why quiet can trigger anxiety, abandonment, hypervigilance, and discomfort, and how healing involves slowly retraining the nervous system to experience silence as peaceful instead of threatening.
We offer resources, courses and immersive programs for Complex Trauma Recovery. Visit our website to explore all of our resources: timfletcher.ca
Get started in our Evergreen Membership with a free 15-day trial here: bit.ly/EVERGREEN-Monthly. The EVERGREEN Membership gives you the opportunity to participate in a safe, moderated community and explore a growing library of introductory trauma recovery courses.
Join our Community! bit.ly/join-the-community-tf
🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast?sub_confirmation=1
Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
--
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#silence #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma
