The Doctors Kitchen | Signs You're Eating Too Much Sugar! - Truth About Alcohol, Coffee, Lectins & Diet | Dr. William Li @doctors_kitchen | Uploaded February 2024 | Updated October 2024, 1 day ago.
Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine.
We discuss a huge amount today, across a range of subjects including:
Warning signs that people have too much sugar, refined carbohydrates in their diet
Alcohol and whether there is any amount that is healthy in the diet
Coffee and whether we should be drinking alternative sources of polyphenols
Williams thoughts on the lectin debate and whether we should be avoiding high lectin foods
Why and how food can burn specific types of fat
Organic vs conventional produce
Oils for cooking and the types of oils William prefers to use in his cooking and recipes
William W. Li, MD, is an internationally renowned physician and scientist. His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is also President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - Warning signs you're having too much sugar
01:25 - How is sugar sneaking into your diet?
06:25 - Fuelling your body
13:30 - William li' thoughts on alcohol
27:25 - Tea and Coffee: a deep dive
52:45 - William li' take on lectins
01:02:00 - How healthy are oils?
01:09:00 - Organic vs Conventional produce
01:18:00 - Fat burning foods
01:39:00 - What ingredients William li is experimenting with
________________________________________________________________________
FOR MORE INFORMATION FROM Dr William Li:
Website:
drwilliamli.com
BOOK LINKS:
drwilliamli.com/etb-diet-book
drwilliamli.com/book-li
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
Dr William Li, New York Times Bestselling author of Eat to Beat your Diet and Eat to Beat Disease, is back on the podcast today talking about everything to do with food as medicine.
We discuss a huge amount today, across a range of subjects including:
Warning signs that people have too much sugar, refined carbohydrates in their diet
Alcohol and whether there is any amount that is healthy in the diet
Coffee and whether we should be drinking alternative sources of polyphenols
Williams thoughts on the lectin debate and whether we should be avoiding high lectin foods
Why and how food can burn specific types of fat
Organic vs conventional produce
Oils for cooking and the types of oils William prefers to use in his cooking and recipes
William W. Li, MD, is an internationally renowned physician and scientist. His research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. He is also President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine.
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - Warning signs you're having too much sugar
01:25 - How is sugar sneaking into your diet?
06:25 - Fuelling your body
13:30 - William li' thoughts on alcohol
27:25 - Tea and Coffee: a deep dive
52:45 - William li' take on lectins
01:02:00 - How healthy are oils?
01:09:00 - Organic vs Conventional produce
01:18:00 - Fat burning foods
01:39:00 - What ingredients William li is experimenting with
________________________________________________________________________
FOR MORE INFORMATION FROM Dr William Li:
Website:
drwilliamli.com
BOOK LINKS:
drwilliamli.com/etb-diet-book
drwilliamli.com/book-li
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
