Uploaded January 2019 | Updated September 2026, 2 weeks ago

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Side Split Anatomy

To reach a full split safely you have to stretch and strengthen each of these muscles in the proper ranges and positions. We'll show you how to achieve a Side Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world-renowned fitness & flexibility expert Paul Zaichik.

Determine your splits level and get more info at:
easyflexibility.com/pages/whats-my-flexibility-level

For more info please visit our Website: easyflexibility.com

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If you liked this video, then make sure to check out this video: youtube.com/watch?v=vqMw5EtGlbY&t=171s

For more info on what happened to me, check out the video we made right after the shooting to explain everything: youtube.com/watch?v=i-EVLpvU5Ck&t=71s