Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Master the art of Side Crow, an advanced arm balance that combines core power, shoulder stability, and spinal rotation. 🧘‍♀️

This 3D video breaks down the anatomy and common challenges behind the pose — from limited thoracic mobility and wrist flexibility to core weakness and fear of falling.

Learn how small wrist, spine, and shoulder alignment adjustments can transform your balance. Discover practical solutions and preparatory exercises to improve mobility, build strength, and enter the pose safely.

💡 With Muscle and Motion, you don’t just see the movement — you understand every muscle working behind it.

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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