Uploaded March 2017 | Updated September 2026, 1 week ago

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SHRUG WORKOUT - IN FRONT OR BEHIND WHAT IS THE BEST WAY? | MY 2 CENTS
RICH PIANA

Did you ever wonder what the best way to do shrugs is? Should you do them in front or from behind the back? Most people do them in front. If you think about it, where are your traps? They are behind. I will demonstrate why doing them from behind is going to be more effective. You can do them from the front as well, but you will see that from behind in more beneficial.

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