Uploaded May 2017 | Updated September 2026, 2 weeks ago

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GET HUGE FOREARMS BEST EXERCISE || MOST BODYBUILDERS DON'T DO || MY 2 CENTS
Rich Piana

In this video I will show you the BEST EXERCISE TO GET HUGE FOREARMS. If you want to put size on your forearms, I will show you how to put mass on your forearms. Reverse Dumbbell Curls. I will show you how I do it and how I achieved my massive forearms. It is a lot harder than it looks.

Start at 15's-20's and move up to 50's and 60's. By the time you are at 50's and 60's your forearms are going to be HUGE!!

Thanks Guys and that was MY 2 CENTS!

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