Basement Brandon | Shoulder and Elbow Pain from Low Bar Squats @BasementBrandon | Uploaded August 2022 | Updated October 2024, 1 hour ago.
Many people experience shoulder and elbow pain when switching to low bar for squatting.
While high bar placement should be on the traps, low bar should be on the rear delts.
Most people tend to use the same grip width despite switching bar position. High bar placement does not require as much mobility to get into position, however low bar is more demanding and by keeping your standard grip you may be exposing mobility issues.
A simple fix for this is to widen your grip just enough to allow you to get into a more optimal position. The key is to go wide enough to allow you to get into position, but not overly wide to the point where you can’t get your upper back tight.
Instagram: instagram.com/basementbrandon
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com
#shorts
Many people experience shoulder and elbow pain when switching to low bar for squatting.
While high bar placement should be on the traps, low bar should be on the rear delts.
Most people tend to use the same grip width despite switching bar position. High bar placement does not require as much mobility to get into position, however low bar is more demanding and by keeping your standard grip you may be exposing mobility issues.
A simple fix for this is to widen your grip just enough to allow you to get into a more optimal position. The key is to go wide enough to allow you to get into position, but not overly wide to the point where you can’t get your upper back tight.
Instagram: instagram.com/basementbrandon
If my videos have helped, please consider using my affiliate links or discount codes to buy your gym equipment: basementbarbell.com/affiliate
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com
#shorts
