Should You or Shouldn't You Do Keto? @crossfit

Uploaded May 2026 | Updated September 2026, 2 weeks ago

Eric O'Connor, CrossFit Level 4 Coach, Seminar Staff trainer, and former CrossFit Games athlete, is keto-curious. So he's doing what any good coach would do: he's going straight to an expert.

In this live conversation, Eric will sit down with Jocelyn Rylee, an 18-year affiliate owner, CrossFit Level 4 coach, seminar staff member, and holder of a Master's of Science in Human Nutrition, to get the real story on ketogenic eating — no hype, no dogma, just an honest, informed conversation about whether keto is worth your attention.

They will cover:

- What the ketogenic diet actually is and how it works physiologically
- Who keto is a good fit for and who it isn't
- Common mistakes people make when starting out
- How to know if keto is worth trying for your goals
- A personalized keto start-up plan built live for you (and Eric) on air

Whether you've been keto-curious for years or you're just trying to cut through the noise on one of the most talked-about diets in fitness, this conversation will give you the clarity you need to make an informed decision.

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#CrossFit #Keto #CrossFitNutrition #KetogenicDiet #CrossFitEducation

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$I Do CrossFit: Jewells Story of Survival and Strength In 2009, Todd Widman was asked to be the CrossFit Kids program manager and quickly realized he had a lot to learn about coaching children. He immersed himself in the challenge, ultimately creating the blueprint for how CrossFit Kids is taught today. The Colman family met Widman a decade ago through the kids program at ZooTown CrossFit. For Jewell Colman, class quickly became the best part of her week — a place to move, build confidence, and form friendships that still exist. Five months after she started CrossFit, tragedy struck. In November 2018, Jewell was hit by a car while boarding her school bus. She was airlifted to Seattle with two brain bleeds, a fractured skull, a broken jaw and pelvis, and 13 additional broken bones. Doctors warned her family that if she survived the coma, she would likely remain in a vegetative state. Instead, she defied every expectation. As she recovered, doctors marveled at her resilience. When they asked where her strength came from, her answer was simple: I do CrossFit. Now 14, Jewell has made a remarkable recovery. Shes back to playing sports, helping around the house, and leading both at home and at school. And yes, shes back in CrossFit Kids. I get choked up saying it, says her father, Shane Colman. Todd gave her a skill set, but he also gave her a mindset. That mindset will carry her through life because ... as you can see, Im raising a warrior. MB01WGLM5ROV1VK — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/games-learn-more$

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