Before it was a tradition, Murph was one man’s workout. @crossfit
Before it was a tradition, Murph was one man’s workout. @crossfit
Uploaded May 2026 | Updated September 2026, 2 weeks ago
After the death of Lt. Michael Murphy, his family approached CrossFit to help honor his legacy by turning the workout he regularly did into an official Hero workout.

Every Memorial Day, affiliates around the world take it on together — not just for the challenge, but to remember the life behind it.

#CrossFit #Murph
Before it was a tradition, Murph was one man’s workout.The CrossFit Show: Open Prep“The Standard”: Coaching, Judging, and ResultsHow to Coach CrossFit Kipping Pull-Ups (Tip: Skip the Bands)Teaching The Push JerkMurph: The Story Behind the Famous Memorial Day WorkoutOn last weeks episode of The CrossFit ShowHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)THIS is why CrossFit Slows Aging With Dr. Jose Ostaiza (Hint: Epigenetics)“It’s given me a completely different sort of life.”CrossFit Level 1 Seminar in KoreaThe CrossFit Show | Test Results
CrossFit |

Before it was a tradition, Murph was one man’s workout.

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER