Uploaded February 2026 | Updated September 2026, 10 hours ago

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If you’re in a very aggressive calorie deficit, does strength training still make sense?

Absolutely.

In this video, I explain why lifting weights during fat loss is still one of the smartest things you can do, even when muscle growth is limited.

🔺Be fit. Live free.

#RedDeltaProject #FatLoss #StrengthTraining #CalorieDeficit #LoseFat #BuildMuscle #FitnessIndependence #BodyRecomposition #WeightLossJourney #LiftWeights #SustainableFitness