Uploaded July 2026 | Updated September 2026, 1 day ago

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Calorie counting is can often be wildly inaccurate and give a false sense of wether you're in a calorie deficit or not.

That's why I usually don't recommend it and instead prefer to focus on establishing a consistent, steady, diet first. That way you not only have a greater sense if you're in a deficit or surplus, but also mange a balance for lasting and sustainable fat loss over time.

#fatloss #fatlosstips #beautifulstrength #diet #caloriedeficit