Jeff Nippard | Should You EAT BIG To GET BIG? (Responding To Dumb Diet Advice) @JeffNippard | Uploaded June 2019 | Updated October 2024, 1 week ago.
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Subscribe to the MASS Research Review:
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Timestamps/Topics:
1. How much protein should you eat for muscle growth?
2:23
2. Should you spike insulin post workout with carbs?
7:29
3. Should you "eat big to get big?"
12:04
Subscribe here:
‣ bit.ly/subjeffnippard
Watch my video on how much protein you can absorb or "use" in one meal:
youtube.com/watch?v=tJpdPYedWjc
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → strcng.com/programs
2. Buying my channel merch:
→ bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ instagram.com/jeffnippard
SNAPCHAT ‣ snapchat.com/add/jeffnippard
FACEBOOK ‣ facebook.com/jeffnippard
TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific References:
ncbi.nlm.nih.gov/pubmed/23679146
ncbi.nlm.nih.gov/pubmed/24628553
ncbi.nlm.nih.gov/pubmed/28698222
ncbi.nlm.nih.gov/pubmed/9044226
ncbi.nlm.nih.gov/pubmed/22150425
researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study
jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
ncbi.nlm.nih.gov/pubmed/25646407
MASS Research Review, Volume 3, Issue 6:
bit.ly/jeffMASS
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
For 10% off your first purchase: squarespace.com/nippard
Subscribe to the MASS Research Review:
‣ bit.ly/jeffMASS
Timestamps/Topics:
1. How much protein should you eat for muscle growth?
2:23
2. Should you spike insulin post workout with carbs?
7:29
3. Should you "eat big to get big?"
12:04
Subscribe here:
‣ bit.ly/subjeffnippard
Watch my video on how much protein you can absorb or "use" in one meal:
youtube.com/watch?v=tJpdPYedWjc
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → strcng.com/programs
2. Buying my channel merch:
→ bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ instagram.com/jeffnippard
SNAPCHAT ‣ snapchat.com/add/jeffnippard
FACEBOOK ‣ facebook.com/jeffnippard
TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific References:
ncbi.nlm.nih.gov/pubmed/23679146
ncbi.nlm.nih.gov/pubmed/24628553
ncbi.nlm.nih.gov/pubmed/28698222
ncbi.nlm.nih.gov/pubmed/9044226
ncbi.nlm.nih.gov/pubmed/22150425
researchgate.net/publication/331071618_Effects_of_different_dietary_energy_intake_following_resistance_training_on_muscle_mass_and_body_fat_in_bodybuilders_a_pilot_study
jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
ncbi.nlm.nih.gov/pubmed/25646407
MASS Research Review, Volume 3, Issue 6:
bit.ly/jeffMASS
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
