Jeff Nippard | You Can’t Fix Your Posture (Here’s Why) @JeffNippard | Uploaded February 2021 | Updated October 2024, 6 days ago.
In this video I'm discussing the most common myths about posture and pain and offering some more science-based solutions from expert evidence-based physical therapists.
Follow Dr. Sam Spinelli:
‣ Rebab Channel: youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
‣ Lifting Channel: youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
‣ Instagram: instagram.com/dr.samspinelli/?hl=en
Follow Dr. Nick Licameli
‣ Instagram: instagram.com/nicklicameli/?hl=en
-------------------------------
Download my FREE Comeback Program here: jeffnippard.com/comeback-program
Get my Ultimate Nutrition Guide To Body Recomposition here:
shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: shop.jeffnippard.com/product/fundamentals-hypertrophy-program
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirts, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
rise.ca/jeff
4 common myths about posture are:
1. Upright posture is good, and slouching is bad. In reality, rather than thinking about posture as good and bad, we should make an effort to vary our body positions throughout the day.
2. If you fix your posture, you will fix your pain. In reality, the link between posture and pain is not well established in the scientific literature. Resistance training, regular cardio/walking and modifying tasks with a physical therapist until pain subsides are some of the better strategies.
3. You can fix poor posture with simple 10 minute daily drills and stretches. In reality, progressive resistance training with a focus on getting stronger is more likely to improve your ability to deal with postural challenges.
4. Bad posture is always a problem worth fixing. In reality, people who worry about their posture a lot, tend to experience and catastrophize pain more than those who do not. It simply may not be a problem worth fixing for you, and that's okay.
-------------------------------
Sources & Recommended Reading
Link Between Posture and Pain Studies:
pubmed.ncbi.nlm.nih.gov/33290371
pubmed.ncbi.nlm.nih.gov/29306972
pubmed.ncbi.nlm.nih.gov/11345632
pubmed.ncbi.nlm.nih.gov/16963312
researchgate.net/publication/221853491
pubmed.ncbi.nlm.nih.gov/16015238
pubmed.ncbi.nlm.nih.gov/19910263
pubmed.ncbi.nlm.nih.gov/27475532
Nocebo Study:
pubmed.ncbi.nlm.nih.gov/24780622
Symptoms Decrease with Time Study:
acpjournals.org/doi/10.7326/m18-1468
A GREAT resource on all things pain and posture:
painscience.com/articles/posture.php
-------------------------------
Music:
Bankrupt Beats:
youtube.com/watch?v=9iN7jlPJhyQ
Epidemic Sound
B Roll Filmed by Aous Photo:
aousphoto.com
instagram.com/aousphoto/?hl=en
Edited by Brandon Wells Photo and me using Final Cut Pro!
brandonwellsphotography.com
-------------------------------
Follow me on social media:
INSTAGRAM ‣ instagram.com/jeffnippard
SNAPCHAT ‣ snapchat.com/add/jeffnippard
FACEBOOK ‣ facebook.com/jeffnippard
TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
In this video I'm discussing the most common myths about posture and pain and offering some more science-based solutions from expert evidence-based physical therapists.
Follow Dr. Sam Spinelli:
‣ Rebab Channel: youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
‣ Lifting Channel: youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
‣ Instagram: instagram.com/dr.samspinelli/?hl=en
Follow Dr. Nick Licameli
‣ Instagram: instagram.com/nicklicameli/?hl=en
-------------------------------
Download my FREE Comeback Program here: jeffnippard.com/comeback-program
Get my Ultimate Nutrition Guide To Body Recomposition here:
shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition
If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: shop.jeffnippard.com/product/fundamentals-hypertrophy-program
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ rise.ca/jeff
‣ Use discount code JEFF to save 10%
The shirts, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
rise.ca/jeff
4 common myths about posture are:
1. Upright posture is good, and slouching is bad. In reality, rather than thinking about posture as good and bad, we should make an effort to vary our body positions throughout the day.
2. If you fix your posture, you will fix your pain. In reality, the link between posture and pain is not well established in the scientific literature. Resistance training, regular cardio/walking and modifying tasks with a physical therapist until pain subsides are some of the better strategies.
3. You can fix poor posture with simple 10 minute daily drills and stretches. In reality, progressive resistance training with a focus on getting stronger is more likely to improve your ability to deal with postural challenges.
4. Bad posture is always a problem worth fixing. In reality, people who worry about their posture a lot, tend to experience and catastrophize pain more than those who do not. It simply may not be a problem worth fixing for you, and that's okay.
-------------------------------
Sources & Recommended Reading
Link Between Posture and Pain Studies:
pubmed.ncbi.nlm.nih.gov/33290371
pubmed.ncbi.nlm.nih.gov/29306972
pubmed.ncbi.nlm.nih.gov/11345632
pubmed.ncbi.nlm.nih.gov/16963312
researchgate.net/publication/221853491
pubmed.ncbi.nlm.nih.gov/16015238
pubmed.ncbi.nlm.nih.gov/19910263
pubmed.ncbi.nlm.nih.gov/27475532
Nocebo Study:
pubmed.ncbi.nlm.nih.gov/24780622
Symptoms Decrease with Time Study:
acpjournals.org/doi/10.7326/m18-1468
A GREAT resource on all things pain and posture:
painscience.com/articles/posture.php
-------------------------------
Music:
Bankrupt Beats:
youtube.com/watch?v=9iN7jlPJhyQ
Epidemic Sound
B Roll Filmed by Aous Photo:
aousphoto.com
instagram.com/aousphoto/?hl=en
Edited by Brandon Wells Photo and me using Final Cut Pro!
brandonwellsphotography.com
-------------------------------
Follow me on social media:
INSTAGRAM ‣ instagram.com/jeffnippard
SNAPCHAT ‣ snapchat.com/add/jeffnippard
FACEBOOK ‣ facebook.com/jeffnippard
TWITTER ‣ twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
