Uploaded April 2025 | Updated September 2026, 11 hours ago

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Should you rotate on your toe or your heel when throwing a disc?
It’s one of the most commonly asked question in disc golf footwork. In this short breakdown, Josh explains why the answer depends on three key factors: your anatomy, your brace mechanics, and your style of form. Whether you’re a toe-spinner or a heel-rotator, this video will help you understand why—and what really matters when it comes to rotation.

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0:00 - Intro
0:23 - Anatomy
0:48 - Brace Quality
2:16 - Drive versus Approach
3:24 - Spinny form
4:27 - What do you do with this knowledge?
5:19 - Peace out