Uploaded October 2023 | Updated September 2026, 1 hour ago
An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: strongfirst.skilltrain.com/sas - Module 5: The Get-Up—Your Strongman Mentor (total length 29 min, 12 sec).
Make a fist with the vertical arm and set a shoe balanced on top of the fist and perform a get-up without dropping the shoe. Try to maintain a vertical arm or an arm transitioning to vertical throughout the get-up.
This is a great way to make sure the student knows the steps and positions and is making smooth transitions before loading the movement with the kettlebell.
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Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum
Get it here: strongfirst.skilltrain.com/sas
#kettlebell #simpleandsinister #strongfirst
An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: strongfirst.skilltrain.com/sas - Module 5: The Get-Up—Your Strongman Mentor (total length 29 min, 12 sec).
Make a fist with the vertical arm and set a shoe balanced on top of the fist and perform a get-up without dropping the shoe. Try to maintain a vertical arm or an arm transitioning to vertical throughout the get-up.
This is a great way to make sure the student knows the steps and positions and is making smooth transitions before loading the movement with the kettlebell.
---
Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum
Get it here: strongfirst.skilltrain.com/sas
#kettlebell #simpleandsinister #strongfirst
