Uploaded February 2017 | Updated September 2026, 2 days ago
StrongFirst is known for taking the details very seriously. For example, we cover a LOT of technique nuances involved with the get-up. Because, it can be either one of the most healthy and impactful exercises a person can do, or, if done improperly and without great attention to safety and performance details, it can reinforce some compensation issues and lead to some problems down the road. Here is one technique requirement that you may not have heard us discuss before (outside of the SFG Certification, where this was filmed). Lumbar hyperextension, and the importance of keeping your rib cage "connected" to your pelvis throughout. Master SFG Jason Marshall explains. StrongFirst.com
StrongFirst is known for taking the details very seriously. For example, we cover a LOT of technique nuances involved with the get-up. Because, it can be either one of the most healthy and impactful exercises a person can do, or, if done improperly and without great attention to safety and performance details, it can reinforce some compensation issues and lead to some problems down the road. Here is one technique requirement that you may not have heard us discuss before (outside of the SFG Certification, where this was filmed). Lumbar hyperextension, and the importance of keeping your rib cage "connected" to your pelvis throughout. Master SFG Jason Marshall explains. StrongFirst.com
