Uploaded June 2024 | Updated September 2026, 1 day ago

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What actually happens to your eyes if you look at a digital screen for 24 hours straight? I'm shocked what happened to my dry eyes! 👉Want more FREE eye tips and up-to-date eye info?
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LEARN MORE ABOUT DRY EYE
👉Dry Eye Video Series: Symptoms, Causes and Best Treatments: https://rb.gy/mcfiex
Why Blinking Is Important For Dry Eyes: youtu.be/OMNBvAEF1RU
Why Dry Eyes Cause Blurry Vision: youtu.be/PDRNgvyeIJE

SCREEN TIME HELP
Computer Glasses vs Blue-Light Glasses: youtu.be/CvJxtKU3qyc
Computer Glasses vs Reading Glasses: youtu.be/L-jaHKQkI58
How To Stop Computer Vision Syndrome: youtu.be/OnrxLg47GAk
Issues With Gaming and Screen Time: youtu.be/IFH49UQfE_Y

DRY EYE HELP

RECOMMENDED ARTIFICIAL TEARS
Biotrue Hydration Boost PF Bottle: amzn.to/3GK6zQ0
Optase Intense PF: amzn.to/3RWEGun
Refresh Relieva PF bottle: amzn.to/49vuphm
Refresh Mega-3: amzn.to/3wL4orj
Systane Complete PF Bottle: amzn.to/3cv8q1h
Refresh Digital PF: amzn.to/3zofRjH

MY FAVORITE REWETTING EYE DROPS (OK TO USE WITH CONTACTS)
Biotrue Hydration Boost PF For Contacts: amzn.to/3JBktrh
Refresh Relieva For Contacts: amzn.to/4a17mdw
Blink For Contacts: amzn.to/4acwUop
Opti-Free Puremoist Rewetting Drops: amzn.to/3w2WuOD

KEEPING YOUR EYELIDS HEALTHY IS KEY
Hylawipe (TearRestore): tearrestore.com/?ref=nealguymonD
Heyedrate Lid and Lash Cleanser: https://rb.gy/28gykf
Myboclean: https://rb.gy/dp4wtj
👉5% Discount Code: dreyeguy

WARM COMPRESSES
TearRestore Warm Compress: tearrestore.com/?ref=nealguymon
Electric Heat Mask: amzn.to/2YEwwQK
Heyedrate Warm Compress: https://rb.gy/qdgjpt

👉Warm Compress and Eyelid Massage Playlist Guide: https://rb.gy/7lxyqy

DRY EYE SUPPLEMENT (Check in with your doctor for their recommendations)
Omega-3 Supplement (PRN): amzn.to/3g0Dwxx
Nordic Naturals Omega 3: amzn.to/3VkQub5

DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT SPONSORED, but this description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission at no additional cost to you.

RECOMMEND PLAYLISTS
Eye Allergy Tips Playlist: https://rb.gy/jtqzmm
Blepharitis Video Series: https://rb.gy/yfg5c9
Watery Eyes!? - Causes and Remedies Playlist: https://rb.gy/2jolhe

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IN THIS VIDEO
On average, people spend about 7 hours per day looking at a digital screen. That number is only increasing every year. Due to health concerns, not just for the eyes, it is recommended to try and reduce screen time to 2 hours per day. There are many eye symptoms that come from staring at a screen. Dry eyes, blurry vision, headaches, eye strain, and red eyes are among the top. All of these symptoms can be classified under computer vision syndrome, or digital eye strain. Dr. EyeGuy (Dr. Guymon) spends 24 hours looking at a digital screen without sleeping to demonstrate what this screen time can do to the eye. Due to reduced blink rate, and incomplete blinks, dry eyes took a toll on the surface of the eyes. It's important to remember to take breaks, reduce screen time when you can, remember to blink, do blinking exercises, and use artificial tears as well.

0:00 Before Screen Time Pics
3:34 8 Hours of Screen Time
7:39 24 Hours of Screen Time

⚡ Doctor Guymon is now scheduling new patients at
summiteyeexperience.com

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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

#screentime #dryeyes #dreyeguy