Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Shifting from the sympathetic to the parasympathetic nervous system turns off fight-or-flight and activates deep cellular repair. Regena Thomashauer (Mama Gena) explains how flooding the body with natural endorphins and prolactin calms the amygdala and supports deep, restorative sleep. Tapping into these natural chemical pathways helps quiet trauma loops and restore total physiological freedom.

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