Uploaded October 2012 | Updated September 2026, 2 weeks ago

---

by monk De Biao

contents:
00:00 - intro
07:19 - chopstick
19:54 - bicycle spoke
37:23 - nail
41:38 - throwing arrow
47:21 - throwing stone
53:49 - metal circle
1:00:11 - star dart
1:18:03 - kitchen knife.
__________________
Shaolin Kung Fu tutorial:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2