Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration @ShaolinKungFuInstructional
Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration @ShaolinKungFuInstructional
Uploaded February 2012 | Updated September 2026, 2 weeks ago
instructor: monk Xing Chao

flexibility and balance are called by some as the Child Skills (Tongzi gong). these are part of Kung Fu bodybuilding, which is also known by some as the Shaolin 72 arts.

Shaolin kung fu training manual (complete guide): scribd.com/doc/75773952
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Shaolin Kung Fu video tutorials:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2
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Shaolin Kung Fu Soft & Light body (flexibility & balance) demonstration

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