Uploaded April 2025 | Updated September 2026, 2 weeks ago
__________________
- Moves:
00:00 Form
01:11 1. Gather Forces
01:43 2. Hold the Moon in Arms
01:56 3. White Cloud over the Peak
02:14 4. Dragon Leans on Tiger
02:43 5. Monkey Shrinks to Cave
03:16 6. Leaning Dragon⁴
03:45 7. Fairy Looks into Mirror
04:16 8. Leaning Dragon⁴
04:48 9. White Crane Stands on one Leg
05:19 10. Lotus Kick
05:35 11. Fisherman Spreads Net
06:18 12. Shrinking Monkey
06:56 13. Straight Kick
07:27 14. Spread Net¹¹
08:06 15. Fierce Tiger Crouches
08:30 16. Lion Opens Mouth
08:59 17. Clouds Cover the 7 Stars
09:47 18. Heavenly Officer Pulls out Whip
10:14 19. Shrinking Monkey⁵
11:00 20. Looking into Mirror⁷
11:30 21. Crescent Kick
11:58 22. Soaring Cannon
12:43 23. Scorpion Swings Tail
13:21 24. Leaning Dragon⁶
14:06 25. Looking into Mirror⁷
14:29 26. Leaning Dragon⁸
14:56 27. Crane on one Leg⁹
15:19 28. Slap Kick
15:46 29. Phoenix Twines Wings
16:28 30. Shrinking Monkey¹²
17:06 31. Straight Kick¹³
17:37 32. Phoenix Wings²⁹
18:22 33. Crouching Tiger¹⁵
18:48 34. Lion Mouth¹⁶
19:13 35. 7 Stars¹⁷
20:01 36. Pull Whip¹⁸
20:28 37. Shrinking Monkey¹⁹
21:15 38. Rhinoceros Gazes at the Moon
21:46 39. Slap Kick
22:08 40. 3 x Leaning Dragon
23:56 41. Slap Kick
24:21 42. 3 x Leaning Dragon
26:02 43. Tiger Pounces on Prey
26:56 44. Deep-Sea Cannon
27:16 45. Old Monk Carries Basket
27:45 46. Hidden Meteor Chases 7 Stars
28:43 47. Shrinking Monkey⁵
29:10 48. Leaning Dragon⁶
29:52 49. Cloud Around the Peak & Heaven Guardian Pounds Mortar
30:24 50a. Wind Shakes Willow Leaves
30:43 50. Among Dancing Flowers, Sit on Mountain
31:22 Salute
__________________
- "defense" strategy:
safety first; defense is the most important factor in a fight. in Shaolin kung fu, defense comes out of active covering moves rather than static guards:
tactic 2 - 'covering':
"cover up from the sky to cross the sea (瞒天过海)" – cover your body and limbs that get into opponent's range while attacking and defending, advancing and retreating. open hands cover a wider area, and a shrunk body is easier to cover, so lower your body when moving close to the opponent.
tactic 3 - 'suppressive cover':
"mud water to catch fish (混水摸鱼)" – overwhelm the opponent with covering moves to lower his chance against your defenses and attacks.
tactic 4 - 'aggressive cover':
"pilfer a goat on the way (顺手牵羊)" – seize opportunities to use covering moves as attacks whenever possible.
these involve a continuous flood of covering moves of the arms and the legs around your body. in this style, each and every move is closely accompanied by the preceding and superseding covers of the same and other limbs, teaching you how to keep cover in almost any situation. big hong quan is tactically more aggressive than small hong quan.
after you learn this style, you see that luohan 18 hands moves have been bare-bones and open so that your body was recklessly exposed to the opponent.
__________________
- history:
Song dynasty (960-1279):
Zhao Kuangyin (赵匡胤), the first emperor of the Song dynasty, had given Shaolin temple a series of notes on the combat styles that he practiced. Shaolin monks developed the 'big hong quan' based on one of his styles.
Jin dynasty (1115-1234):
in the last few years of the Jin dynasty, monk Jue Yuan (觉远) took permission of chief monk Hong Wen (洪温) to travel across the country and collect new information. he invited master Li Sou (李叟) and his son from Lanzhou, the capital city of Gansu province, and master Bai Yufeng (白玉峰) from Luoyang city to Shaolin temple. Li Sou and his son were masters of a local hong quan style. they had a long hong quan form, which is still practiced at some areas around Shaolin under its original name big hong quan or as old-frame hong quan. during their stay at Shaolin, they made a smaller version of this form by combining their style with internal and external styles of Shaolin temple, and this form was called the 'small hong quan'.
__________________
- note: there are various other forms and styles named small or big 'hong quan' in Chinese kung fu, and they are historically and technically different from Shaolin hong quan. these are just different styles with similar names.
__________________
Shaolin Kung Fu tutorial:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2
__________________
- Moves:
00:00 Form
01:11 1. Gather Forces
01:43 2. Hold the Moon in Arms
01:56 3. White Cloud over the Peak
02:14 4. Dragon Leans on Tiger
02:43 5. Monkey Shrinks to Cave
03:16 6. Leaning Dragon⁴
03:45 7. Fairy Looks into Mirror
04:16 8. Leaning Dragon⁴
04:48 9. White Crane Stands on one Leg
05:19 10. Lotus Kick
05:35 11. Fisherman Spreads Net
06:18 12. Shrinking Monkey
06:56 13. Straight Kick
07:27 14. Spread Net¹¹
08:06 15. Fierce Tiger Crouches
08:30 16. Lion Opens Mouth
08:59 17. Clouds Cover the 7 Stars
09:47 18. Heavenly Officer Pulls out Whip
10:14 19. Shrinking Monkey⁵
11:00 20. Looking into Mirror⁷
11:30 21. Crescent Kick
11:58 22. Soaring Cannon
12:43 23. Scorpion Swings Tail
13:21 24. Leaning Dragon⁶
14:06 25. Looking into Mirror⁷
14:29 26. Leaning Dragon⁸
14:56 27. Crane on one Leg⁹
15:19 28. Slap Kick
15:46 29. Phoenix Twines Wings
16:28 30. Shrinking Monkey¹²
17:06 31. Straight Kick¹³
17:37 32. Phoenix Wings²⁹
18:22 33. Crouching Tiger¹⁵
18:48 34. Lion Mouth¹⁶
19:13 35. 7 Stars¹⁷
20:01 36. Pull Whip¹⁸
20:28 37. Shrinking Monkey¹⁹
21:15 38. Rhinoceros Gazes at the Moon
21:46 39. Slap Kick
22:08 40. 3 x Leaning Dragon
23:56 41. Slap Kick
24:21 42. 3 x Leaning Dragon
26:02 43. Tiger Pounces on Prey
26:56 44. Deep-Sea Cannon
27:16 45. Old Monk Carries Basket
27:45 46. Hidden Meteor Chases 7 Stars
28:43 47. Shrinking Monkey⁵
29:10 48. Leaning Dragon⁶
29:52 49. Cloud Around the Peak & Heaven Guardian Pounds Mortar
30:24 50a. Wind Shakes Willow Leaves
30:43 50. Among Dancing Flowers, Sit on Mountain
31:22 Salute
__________________
- "defense" strategy:
safety first; defense is the most important factor in a fight. in Shaolin kung fu, defense comes out of active covering moves rather than static guards:
tactic 2 - 'covering':
"cover up from the sky to cross the sea (瞒天过海)" – cover your body and limbs that get into opponent's range while attacking and defending, advancing and retreating. open hands cover a wider area, and a shrunk body is easier to cover, so lower your body when moving close to the opponent.
tactic 3 - 'suppressive cover':
"mud water to catch fish (混水摸鱼)" – overwhelm the opponent with covering moves to lower his chance against your defenses and attacks.
tactic 4 - 'aggressive cover':
"pilfer a goat on the way (顺手牵羊)" – seize opportunities to use covering moves as attacks whenever possible.
these involve a continuous flood of covering moves of the arms and the legs around your body. in this style, each and every move is closely accompanied by the preceding and superseding covers of the same and other limbs, teaching you how to keep cover in almost any situation. big hong quan is tactically more aggressive than small hong quan.
after you learn this style, you see that luohan 18 hands moves have been bare-bones and open so that your body was recklessly exposed to the opponent.
__________________
- history:
Song dynasty (960-1279):
Zhao Kuangyin (赵匡胤), the first emperor of the Song dynasty, had given Shaolin temple a series of notes on the combat styles that he practiced. Shaolin monks developed the 'big hong quan' based on one of his styles.
Jin dynasty (1115-1234):
in the last few years of the Jin dynasty, monk Jue Yuan (觉远) took permission of chief monk Hong Wen (洪温) to travel across the country and collect new information. he invited master Li Sou (李叟) and his son from Lanzhou, the capital city of Gansu province, and master Bai Yufeng (白玉峰) from Luoyang city to Shaolin temple. Li Sou and his son were masters of a local hong quan style. they had a long hong quan form, which is still practiced at some areas around Shaolin under its original name big hong quan or as old-frame hong quan. during their stay at Shaolin, they made a smaller version of this form by combining their style with internal and external styles of Shaolin temple, and this form was called the 'small hong quan'.
__________________
- note: there are various other forms and styles named small or big 'hong quan' in Chinese kung fu, and they are historically and technically different from Shaolin hong quan. these are just different styles with similar names.
__________________
Shaolin Kung Fu tutorial:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2
