Uploaded January 2012 | Updated September 2026, 2 weeks ago

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instructor: monk De Yang, from Shaolin temple

sections:

00:00 - intro
02:46 - actual explanation
03:38 - 1. bow stance
07:38 - 2. on-horse stance
11:04 - 3. crouching step
13:37 - 4. retreating step
15:21 - 5. rest stance
19:10 - 6. sideway retreat step
20:43 - 7. rooster stance
21:50 - 8. snap kick
23:31 - 9. heel kick
24:58 - 10. front stretch kick
25:51 - 11. side stretch kick
27:09 - 12. cross stretch kick
28:06 - 13. inward crescent kick
29:08 - 14. outward crescent kick
30:20 - 15. jumping double kick
31:54 - 16. tornado kick
32:50 - 17. outward tornado (lotus) kick
33:52 - 18. cross leg sweep
35:26 - 8 pieces of brocade qigong
43:06 - ending tribute

Amituofo! 🙏🏻
__________________
Shaolin Kung Fu tutorial:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- combat techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- combat styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2