Uploaded November 2024 | Updated September 2026, 1 hour ago
As Mingyur Rinpoche has traveled and met thousands of people worldwide, he is often asked for support in maintaining good mental health. Particularly at this time, he has noticed greater emotional turbulence and less resilience. Whatever their causes — be it global conflicts, climate change, political instability, or racism — people are facing growing anxiety, depression, loneliness, and low self-esteem. In this month’s teaching, Rinpoche shares seven practical ways to support your mind and body. By adopting these simple strategies, you can develop greater resilience in the face of modern challenges.
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
learning.tergar.org
🔗Online events, retreats with Mingyur Rinpoche events.tergar.org
🔗 About Tergar Path: tergar.org/programs
As Mingyur Rinpoche has traveled and met thousands of people worldwide, he is often asked for support in maintaining good mental health. Particularly at this time, he has noticed greater emotional turbulence and less resilience. Whatever their causes — be it global conflicts, climate change, political instability, or racism — people are facing growing anxiety, depression, loneliness, and low self-esteem. In this month’s teaching, Rinpoche shares seven practical ways to support your mind and body. By adopting these simple strategies, you can develop greater resilience in the face of modern challenges.
🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org
🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
learning.tergar.org
🔗Online events, retreats with Mingyur Rinpoche events.tergar.org
🔗 About Tergar Path: tergar.org/programs
