Uploaded July 2026 | Updated September 2026, 2 weeks ago
Join me for a quick, evidence-based heel raises routine you can use with patients to strengthen the calves, improve ankle stability, and support overall gait. Perfect for seniors looking to improve strength and balance.
Target: Calf muscles (gastrocnemius and soleus), ankle stability, functional lower-limb strength
Duration: About 1–2 minutes per set, with options for reps and progression
Cues: Stand tall, rise onto toes, lower with control, maintain knee alignment, engage core
Precautions: Avoid ankle roll, pain beyond mild discomfort, or knee pain; adjust range and height as needed
💡 Tips: Use a sturdy surface, watch foot position, and breathe out as you rise
If you found this helpful, like, subscribe, and comment with your questions or your favorite progressions. For more PT-guided exercises, check out my full playlist.
Join me for a quick, evidence-based heel raises routine you can use with patients to strengthen the calves, improve ankle stability, and support overall gait. Perfect for seniors looking to improve strength and balance.
Target: Calf muscles (gastrocnemius and soleus), ankle stability, functional lower-limb strength
Duration: About 1–2 minutes per set, with options for reps and progression
Cues: Stand tall, rise onto toes, lower with control, maintain knee alignment, engage core
Precautions: Avoid ankle roll, pain beyond mild discomfort, or knee pain; adjust range and height as needed
💡 Tips: Use a sturdy surface, watch foot position, and breathe out as you rise
If you found this helpful, like, subscribe, and comment with your questions or your favorite progressions. For more PT-guided exercises, check out my full playlist.
