The Single Best Exercise To Improve Balance! @balancebuilderz

The Single Best Exercise To Improve Balance! @balancebuilderz

Uploaded April 2026 | Updated September 2026, 2 weeks ago

Single leg stands are by far the best signle exercise to improve balance and help you reisist falls. By Doug Weiss, DPT, a physical therapist with 30 years of experience.
See more videos like this: youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw
Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/27707740
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
pubmed.ncbi.nlm.nih.gov/31792067
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewbjsm.bmj.com/content/bjsports/54/15/885.full.pdf
Other great links:
pmc.ncbi.nlm.nih.gov/articles/PMC10435089
https://www.safetyandquality.gov.au/our-work/falls-prevention
cdc.gov/falls/about/index.html
nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention
mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.

$The Single Best Exercise To Improve Balance! Single leg stands are by far the best signle exercise to improve balance and help you reisist falls. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Seniors: Is Your Walking Worse? Three New Exercises That Can Help!

$Seniors: Stretches That Improve Balance These three stretches can help you balance and improve your flexibility. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $Seniors: The #1 Habbit That Slows Aging! Learn the simple trick that savy seniors use to slow down the aging process and maintian their independence years longer than the average person. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$ $Surprising way to strengthen your leg muscles🤔 #seniorfitness #mobility #physicaltherapy #physio With the newest and most effective type of balance training is callled Reactive Balance training, It helps you learn to be steady on eneven or unsupported surfaces. learn more in this video by Dr. Doug Weiss, PT, DPT.a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Seniors: Better Balance Exercise Class: Day 7

Seniors: Simple Exercise that Improves Walking #seniorfitness #healthandwellnessforseniors

Senior balance issues? Try this easy strength training activity while sitting down #seniorfitness

Easy balance exercises for senior citizens #seniorfitness #physiotherapy #physicaltherapy

Do you use a walker or cane to help you walk? Here’s why the experts say it helps:

Balance like your 10 years younger! #seniorfitness #physicaltherapy #physiotherapy

$Seniors: The #1 Best Balance Exercise| based on recent research! Learn the best balance exercise to restore balance and stability based on the most recent research. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Balance Builders by Doug Weiss |

The Single Best Exercise To Improve Balance!