Uploaded January 2020 | Updated September 2026, 1 day ago
Seated glute stretch for deep middle butt muscles (piriformis) and hips with Physio Michelle from https://www.pelvicexercises.com.au You can do this simple butt stretch anytime you're sitting to relieve glute and hip tightness.
Find more Physiotherapy exercises with Michelle here:
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
Facebook: https://www.facebook.com/pelvicexerci...
Pinterest: https://www.pinterest.com.au/pelvicex...
Free newsletter subscribe: https://www.pelvicexercises.com.au/ne...
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ...
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Lights by Sappheiros soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/LightsSappheiros
Pirifomis Gif commons.wikimedia.org/wiki/File:Piriformis_large.gif
BodyParts3D/Anatomography [CC BY-SA 2.1 JP (creativecommons.org/licenses/by-sa/2.1/jp/deed.en)]
Seated glute stretch for deep middle butt muscles (piriformis) and hips with Physio Michelle from https://www.pelvicexercises.com.au You can do this simple butt stretch anytime you're sitting to relieve glute and hip tightness.
Find more Physiotherapy exercises with Michelle here:
Pelvic Exercises Website: https://www.pelvicexercises.com.au/
Facebook: https://www.facebook.com/pelvicexerci...
Pinterest: https://www.pinterest.com.au/pelvicex...
Free newsletter subscribe: https://www.pelvicexercises.com.au/ne...
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ...
––––––––––––––––––––––––––––––
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Lights by Sappheiros soundcloud.com/sappheirosmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/LightsSappheiros
Pirifomis Gif commons.wikimedia.org/wiki/File:Piriformis_large.gif
BodyParts3D/Anatomography [CC BY-SA 2.1 JP (creativecommons.org/licenses/by-sa/2.1/jp/deed.en)]
