Uploaded September 2020 | Updated September 2026, 6 hours ago
Kegels and abdominal core exercises that help you recover, strengthen and tone your abdominal and pelvic floor muscles. Physio Michelle from https://www.pelvicexercises.com.au guides you through these safe deep abdominal and pelvic floor core exercises that strengthen, firm and tone without straining your pelvic floor or lower back. This exercise routine is ideal if you're a beginner looking for a safe core exercise workout and especially after pregnancy and childbirth, with prolapse concerns, weak pelvic floor muscles or after hysterectomy recovery.
Core Abdominal Exercises for Beginners Routine youtu.be/qfoW2PKugyk
Kegel Exercises for Beginners youtu.be/Wjb20SXIvA4
Kegel exercises help you strengthen your pelvic floor muscles. Your pelvic floor muscles should work with your deep abdominal core muscles to provide a natural corset to support your spine and pelvic joints. Women often lose abdominal core and pelvic floor strength after pregnancy, childbirth and with menopause. Some women are unsure about which core exercises are safe with pelvic prolapse, incontinence or after pelvic surgery (prolapse or hysterectomy).
This simple abdominal core and pelvic floor routine helps you safely restore your strength and tone to flatten your tummy and firm up your pelvic floor. Additional benefits include; increased core muscle control for managing lower back and/or pelvic joint pain along with improving your bladder and bowel control.
#kegels #abdominalexercises #coreexercises
Music
'Goodbyes' Produced by ThatKidGoran (Licensed User)
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Kegels and abdominal core exercises that help you recover, strengthen and tone your abdominal and pelvic floor muscles. Physio Michelle from https://www.pelvicexercises.com.au guides you through these safe deep abdominal and pelvic floor core exercises that strengthen, firm and tone without straining your pelvic floor or lower back. This exercise routine is ideal if you're a beginner looking for a safe core exercise workout and especially after pregnancy and childbirth, with prolapse concerns, weak pelvic floor muscles or after hysterectomy recovery.
Core Abdominal Exercises for Beginners Routine youtu.be/qfoW2PKugyk
Kegel Exercises for Beginners youtu.be/Wjb20SXIvA4
Kegel exercises help you strengthen your pelvic floor muscles. Your pelvic floor muscles should work with your deep abdominal core muscles to provide a natural corset to support your spine and pelvic joints. Women often lose abdominal core and pelvic floor strength after pregnancy, childbirth and with menopause. Some women are unsure about which core exercises are safe with pelvic prolapse, incontinence or after pelvic surgery (prolapse or hysterectomy).
This simple abdominal core and pelvic floor routine helps you safely restore your strength and tone to flatten your tummy and firm up your pelvic floor. Additional benefits include; increased core muscle control for managing lower back and/or pelvic joint pain along with improving your bladder and bowel control.
#kegels #abdominalexercises #coreexercises
Music
'Goodbyes' Produced by ThatKidGoran (Licensed User)
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
